How ADHD Hurts Relationships
This video was very interesting, and talks about some of the difficulties with relationships with someone who has ADHD. He explains how some of the disconnects happen, and how to...
ADHD and Anxiety – How they affect each other
If you have ADHD there is a good chance you have anxiety too. This is a really interesting video on how ADHD and Anxiety interact and affect each other, and...
Grounding Exercises to Relieve Anxiety and Stress
I often find myself dysregulated, and need to calm down my anxious nervous system. Grounding exercises are a great way to alleviate this terrible feeling, and get your mind and body to calm down. Here are some of the best.
Fighting the Thought Demons
One thing I have struggled with my whole life, due to a number of factors, is how to stop difficult and uncomfortable thoughts and feelings from overwhelming me. When I...