I’ve Lost Another Friend
I think Ive lost another four legged friend Ginger was an untamed wild cat that I have been trying to befriend and tame. He was about 5 years old. In...
I often find myself dysregulated, and need to calm down my anxious nervous system. Grounding exercises are a great way to alleviate this terrible feeling, and get your mind and body to calm down. Here are some of the best.