Trouble with Anxiety, or is it ADHD?
I've been struggling with chronic anxiety for a long time, and always put it down to my state of mind and thought patterns Ive developed. I never considered that my...
I often find myself dysregulated, and need to calm down my anxious nervous system. Grounding exercises are a great way to alleviate this terrible feeling, and get your mind and body to calm down. Here are some of the best.