Buffy and Troy
RIP Buffy 1/6/2009 - 25/10/2025 This is a memorial to my dog who recently passed away My mum got Buffy the staffy at about 3 months old. She was raised...
I often find myself dysregulated, and need to calm down my anxious nervous system. Grounding exercises are a great way to alleviate this terrible feeling, and get your mind and body to calm down. Here are some of the best.