Unexpected ADHD Diagnosis
This interesting video shows a popular Youtuber talking about how we went from dismissing ADHD and medication, to later learning more about what ADHD actually is, and then finding out...
Grounding Exercises to Relieve Anxiety and Stress
I often find myself dysregulated, and need to calm down my anxious nervous system. Grounding exercises are a great way to alleviate this terrible feeling, and get your mind and body to calm down. Here are some of the best.
ADHD Symptoms: DeepSeek vs ChatGPT
I just signed up to the new Chinese based AI called DeepSeek to try it out. Ive previously used ChatGPT occasionally and find it handy for advanced web based knowledge...
Fighting the Thought Demons
One thing I have struggled with my whole life, due to a number of factors, is how to stop difficult and uncomfortable thoughts and feelings from overwhelming me. When I...
ADHD and Toxic Productivity
I stumbled upon this great video by someone diagnosed with Adult ADHD, talking about productivity, and how it works with an ADHD Brain. Specifically, he is talking about the idea...
Trevor Noah on His ADHD
This is a really interesting interview with the South African Comedian and Presenter, Trevor Noah, on how his ADHD was perceived and handled, and some of the problems he faced....
ADHD Tools
I made this small free Windows application for myself, if anyone is interested in a copy of it, let me know (through signing up). If you have any ideas for...
ADHD and Trauma
I was going to keep these topics separate, but according to what Im starting to learn, ADHD and Trauma are often intertwined. This article Demystifying Trauma & Adult ADHD gives...
ADHD Humour
I can definitely relate!
ADHD and Depression – Explained Well
This is a really good 15 minute video on how ADHD and Depression interact, and how it leaves you feeling like a failure. It helps explain some of the overlap,...