The Things You Thought Were “Just You”
This is another great article from the Facebook group ADHD Explained. It really hit home and summarises how my own mind thinks, and how I am working on accepting myself...
Loving Someone with ADHD
Having ADHD, this hits really hard and is right on point. Its a great summary of a lot of what I (and others) go through while trying to manage a...
Trouble with Anxiety, or is it ADHD?
I've been struggling with chronic anxiety for a long time, and always put it down to my state of mind and thought patterns Ive developed. I never considered that my...
How ADHD Hurts Relationships
This video was very interesting, and talks about some of the difficulties with relationships with someone who has ADHD. He explains how some of the disconnects happen, and how to...
ADHD and Anxiety – How they affect each other
If you have ADHD there is a good chance you have anxiety too. This is a really interesting video on how ADHD and Anxiety interact and affect each other, and...
What is ADHD?
This is another great video from the same people who did the video on CPTSD. This is the best summary I have seen that explains what ADHD is and what...
What is CPTSD?
This is the best summary I have seen that explains what CPTSD is and what it looks and feels like. If you have ever wondered if you have it, watch...
Unexpected ADHD Diagnosis
This interesting video shows a popular Youtuber talking about how we went from dismissing ADHD and medication, to later learning more about what ADHD actually is, and then finding out...
Grounding Exercises to Relieve Anxiety and Stress
I often find myself dysregulated, and need to calm down my anxious nervous system. Grounding exercises are a great way to alleviate this terrible feeling, and get your mind and body to calm down. Here are some of the best.
ADHD Symptoms: DeepSeek vs ChatGPT
I just signed up to the new Chinese based AI called DeepSeek to try it out. Ive previously used ChatGPT occasionally and find it handy for advanced web based knowledge...